Introduction
Enhancing their own and their partners’ sex enjoyment is something that many men are eager to do. A stronger emphasis on foreplay and open communication, stress management and other health issues, and perhaps supplementation are some strategies for achieving this.
Eight Ways To Improve Sexual Performance
1 Focus On Forplay
Some men believe that penetration is the most important, even the defining part of sex. However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner. Improve Sexual Performance Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.
Foreplay may be especially important for women. A 2017 study found that very few women — around 18 percent — experience an orgasm from intercourse alone. According to the same findings, 36.6 percent of women said that clitoral stimulation was necessary for orgasm during intercourse.
2 Try the start-stop technique
Men who want to last longer during intercourse can try the start-stop technique Trusted Source. To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then halt to delay ejaculation for as long as desirable.
This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.
3 Try Something New
Sexual pleasure flourishes in an environment of passion and excitement. If a person has been with one partner for a long time, sex can begin to feel routine, and it may appear increasingly difficult to feel excited, keep focused, or pleasure the partner.
It may help to try a New Sexual Activity or position or to have sex in a different area. Also, discussing about sexual desires might make sex more stimulating. In addition, it can help to try something new with a partner outside the bedroom, such as:
cooking together.
kayaking or hiking.
going to a museum seeing a new band trying a new sport.
This can encourage people to feel more connected.
4 Control Your Stress And Anxiety
Stress and anxiety can make it difficult to achieve or keep an erection. Additionally, these emotions may divert people from engaging in sexual intimacy. If a man feels concerned about how he will perform sexually, he may feel less enthused about sex and less engaged throughout it.
Among the techniques for controlling stress and anxiety are:
exercising, getting more sleep, working to strengthen relationships, meditating, spending more time on a favourite pastime, attending therapy, taking mental health drugs, and concentrating more on bodily feelings than sexual performance
5 Give Up Smoking
High blood pressure and other heart-related conditions that result in erectile dysfunction can be brought on by cigarette smoking.
Erectile dysfunction is also independently associated with smoking. According to a 2015 review of 13 studies on smoking and erectile dysfunction, stopping smoking frequently enhances sexual function and lowers erectile dysfunction.
6 Honest Dialogue
Sexual encounters can be greatly enhanced by speaking freely. It is best to discuss sex-related concerns with a spouse if they have caused stress or anxiety. A man can address any worries or shame and feel less alone by working together to find a solution. A partner might have helpful advice and be able to allay worries regarding sexual dysfunction.
7 Deal With Interpersonal Problems
Improve Your Sexual Performance dysfunction can result from problems outside of the bedroom. For instance, a male may have anxiety during sex and have fewer fulfilling experiences if he believes that his partner criticises him excessively.
Couples can resolve relationship issues by communicating about feelings rather than blame. Relationship or sex therapy is also beneficial for certain people.
8 Increase Your Physical Activity
Frequent exercise helps lower anxiety and enhance mental wellness. Being physically active can minimise risk factors for cardiac diseases and improve sexual function and general health.
Diabetes, heart disease, high blood pressure, and other illnesses can alter the volume of blood that reaches the penis and harm nerves. Erections may become more challenging to achieve or sustain as a result. Furthermore, some men discover that regular exercise enhances their mental well-being by lowering anxiety and enhancing their body image and get Improve Naturally Sexual Performance